Science of Yoga

Autor: Anglicky2019Taschen

Prozkoumejte fyziologii 30 klíčových pozic jógy, důkladně a ze všech úhlů, a osvojte si každou asanu s důvěrou a kontrolou. Věděli jste, že cvičení jógy může pomoci snížit váš krevní tlak, snížit zánět a zabránit věkem souvisejícím změnám mozku?

Již není v prodeji
Název: Science of Yoga  ISBN: 9780241341230  Jazyk: Anglicky  Rok:   EAN: 9780241341230  Hmotnost: 1.80 kg  Vazba: brožovaná  Počet stran: 224  Rozměr: 201x238 mm  Nakladatel: Taschen
informace ke knize

Detail knihy ~ Science of Yoga, Ann Swanson

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.

Science of Yoga